Your Cart
In this episode of Ask The Trainer, EFX Sports Pro Trainer, Eric DiLauro answers a question about which cooking oils to use to prevent pans from sticking. Watch now!
After a few months of using the ESPX2 training method, you will not need ESP to know what people are thinking when they see you. “Wow, this guy is huge,” will be written all over their shocked faces!
Coach Eric Broser explains how to build thick, dense, and freakishly-rounded shoulders that will turns head wherever you go.
Are you a victim of these gym pitfalls? Eric "Merlin" Broser shares the biggest areas where athletes fail while training in their quest to dominate in the gym.
In this episode of Ask The Trainer, EFX Sports Pro Trainer, Eric DiLauro talks about appetite control in bodybuilding. How much is too much? How to control it. Can you eat whatever you want? Check it out here!
In this episode of Ask The Trainer, EFX Sports pro trainer, Eric DiLauro talks about free weights vs machines for bodybuilding and fitness.
In this episode of Ask The Trainer, EFX Sports Pro Trainer, Eric DiLauro gives some tips to maximize arm size and grow some massive boulders!
In this episode of Ask The Trainer, EFX Sports Pro Trainer, Eric DiLauro gives some helpful tips on restful sleep to help optimize your performance throughout the day.
In this episode of Ask The Trainer, EFX Sports Pro Trainer, Eric DiLauro talks about the importance of the mind and muscle connection and how you can best utilize this practice.
In this episode of Ask The Trainer, Coach Eric DiLauro explains how to use the vertical leg press most effectively.