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EP43: Dr. Jeff's Peak Week

December 9, 2022

This is a bodybuilding episode of Ask The Scientist. Every week, Dr. Jeff gets inquiries from fitness competitors asking what their peak week should look like and what he did during his competitive years. Here's an entire episode devoted to it!

EP42: What Is Whey Protein?

December 5, 2022

In this episode of Ask The Scientist, Dr. Golini dives into what exactly whey protein is and why you should maybe take it.

EP7: Bodybuilding 101 - The Basics

November 30, 2022

In this episode of Ask The Trainer, EFX Sports pro trainer, Eric DiLauro talks about free weights vs machines for bodybuilding and fitness.

EP41: When To Cut Supplements for Competition

November 30, 2022

In this episode of Ask The Scientist, I answer a question from a viewer about when he should cut out supplements before a fitness competition. Check out his answer!

EP6: How To Increase Arm Size

November 14, 2022

In this episode of Ask The Trainer, EFX Sports Pro Trainer, Eric DiLauro gives some tips to maximize arm size and grow some massive boulders!

EP40: Is TRT The Only Way To Grow Massive Muscle?

November 14, 2022

In this episode of Ask The Scientist, Dr. Jeff answers a question that comes in frequently. Is TRT the only effective way to grow massive muscle mass? Check out his answer!

EP39: Should High School Football Players Take Hydrate or Fuel?

November 4, 2022

In this episode of Ask The Scientist, Dr. Jeff answers a question about whether a healthy, 14-year-old high school football player should be taking Karbolyn® Hydrate or Fuel. Check out the answer!

EP5: Sleep Optimization & Recovery

November 4, 2022

In this episode of Ask The Trainer, EFX Sports Pro Trainer, Eric DiLauro gives some helpful tips on restful sleep to help optimize your performance throughout the day.

EP38: Is Kre-Alkalyn® Banned-Substance Free?

October 21, 2022

In this episode of Ask The Scientist, Dr. Jeff Golini answers an excellent question that came in from a viewer. Is Kre-Alkalyn® banned-substance free? Check out the answer!

EP4: What Is the Mind Muscle Connection?

October 21, 2022

In this episode of Ask The Trainer, EFX Sports Pro Trainer, Eric DiLauro talks about the importance of the mind and muscle connection and how you can best utilize this practice.

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