Ask The Trainer

Eric DiLauro knows what it takes to build a body that turns heads and wins contests. Stay tuned to learn from one of the best in the business.

Eric DiLauro

EFX Sports Pro Trainer

Eric DiLauro is known as the Pro-trainer for very good reason.

He has been a competitive bodybuilder who rose through the ranks to ultimately become Mr. Canada.

Moreover,  Eric has also established himself as one the most sought-after names in the industry, training celebrities, Professional athletes, entertainment moguls, and even everyday people.

He works mainly out of the "Mecca", Gold’s Gym in Venice Beach California, and is an official part of the EFX Sports team.

Eric DiLauro

Latest Videos

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Ask The Trainer

Which Proteins To Take Before Bed?

In the latest episode of Ask The Trainer, EFX Sports’ Eric DiLauro Mr. Canada Pro Trainer answers a frequent question he gets about which proteins to take before bed and why.

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Ask The Trainer

Welcome From Eric DiLauro

Eric DiLauro is the official pro trainer of EFX Sports. Watch his introductory video right now to learn about who he is.