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In this episode of Ask The Trainer, EFX Sports Pro Trainer, Eric DiLauro talks about appetite control in bodybuilding. How much is too much? How to control it. Can you eat whatever you want? Check it out here!
In this episode of Ask The Trainer, EFX Sports pro trainer, Eric DiLauro talks about free weights vs machines for bodybuilding and fitness.
In this episode of Ask The Trainer, EFX Sports Pro Trainer, Eric DiLauro gives some tips to maximize arm size and grow some massive boulders!
In this episode of Ask The Trainer, EFX Sports Pro Trainer, Eric DiLauro gives some helpful tips on restful sleep to help optimize your performance throughout the day.
In this episode of Ask The Trainer, EFX Sports Pro Trainer, Eric DiLauro talks about the importance of the mind and muscle connection and how you can best utilize this practice.
In this episode of Ask The Trainer, Coach Eric DiLauro explains how to use the vertical leg press most effectively.
In the latest episode of Ask The Trainer, EFX Sports' Eric DiLauro Mr. Canada Pro Trainer answers a frequent question he gets about which proteins to take before bed and why.
Eric DiLauro is the official pro trainer of EFX Sports. Watch his introductory video right now to learn about who he is.