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Ask the Trainer

Eric DiLauro knows what it takes to build a body that turns heads and wins contests. Stay tuned to learn from one of the best in the business.
Eric DiLauro

EFX Sports Pro Trainer

Eric DiLauro is known as the Pro-trainer for very good reason.

He has been a competitive bodybuilder who rose through the ranks to ultimately become Mr. Canada.

Moreover, Eric has also established himself as one the most sought-after names in the industry, training celebrities, Professional athletes, entertainment moguls, and even everyday people.

He works mainly out of the "Mecca", Gold’s Gym in Venice Beach California, and is an official part of the EFX Sports team.
Eric DiLauro

Latest Posts

EP8: Appetite In Bodybuilding

December 9, 2022

In this episode of Ask The Trainer, EFX Sports Pro Trainer, Eric DiLauro talks about appetite control in bodybuilding. How much is too much? How to control it. Can you eat whatever you want? Check it out here!

EP7: Bodybuilding 101 - The Basics

November 30, 2022

In this episode of Ask The Trainer, EFX Sports pro trainer, Eric DiLauro talks about free weights vs machines for bodybuilding and fitness.

EP6: How To Increase Arm Size

November 14, 2022

In this episode of Ask The Trainer, EFX Sports Pro Trainer, Eric DiLauro gives some tips to maximize arm size and grow some massive boulders!

EP5: Sleep Optimization & Recovery

November 4, 2022

In this episode of Ask The Trainer, EFX Sports Pro Trainer, Eric DiLauro gives some helpful tips on restful sleep to help optimize your performance throughout the day.

EP4: What Is the Mind Muscle Connection?

October 21, 2022

In this episode of Ask The Trainer, EFX Sports Pro Trainer, Eric DiLauro talks about the importance of the mind and muscle connection and how you can best utilize this practice.

EP3: The Vertical Leg Press

October 14, 2022

In this episode of Ask The Trainer, Coach Eric DiLauro explains how to use the vertical leg press most effectively.

EP2: Which Proteins To Take Before Bed?

April 8, 2022

In the latest episode of Ask The Trainer, EFX Sports' Eric DiLauro Mr. Canada Pro Trainer answers a frequent question he gets about which proteins to take before bed and why.

EP1: Welcome From Eric DiLauro

March 17, 2022

Eric DiLauro is the official pro trainer of EFX Sports. Watch his introductory video right now to learn about who he is.

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