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Slim, Sexy, & strong

You are capable of creating the strong and confident person you were meant to be. Take that first step towards the new you and let Samantha Roldan show you how.
Samantha Roldan

I'm Here For You

"Trust me when I tell you that I know what it's like to start from scratch. I am here to help you wholeheartedly along your fitness journey."

Samantha Roldan is a diet/nutrition coach, fitness enthusiast, and a World Natural Bodybuilding Federation(WNBF) professional Bikini Competitor. One of her greatest pleasures is sharing her knowledge of nutrition and fitness with others.

Competitive sports and weight training were a huge part of her life growing up. However, everything changed at the age of 20 when Samantha was the victim of a hit-and-run car accident that left her bedridden for months. As a result, she gained about 40lbs and fell into an unhealthy lifestyle.

One day Samantha decided enough was enough. So, she decided to change and took on a new challenge - train as a bikini competitor. After 11 weeks of prep, she earned her professional status as a natural bodybuilder.

Since then, Samantha has competed regularly and placed 3rd in the world in the Bikini Tall division at the 2019 WNBF World Championships.
Samantha Roldan

Latest Posts

EP13: Flirting Gym Etiquette

October 21, 2022

In this episode of Slim, Sexy & Strong, Samantha Roldan lays out the "dos and don'ts" of approaching a girl you find attractive at the gym. Guys, you're welcome for this one.

EP12: My 3 Favorite Times To Use Karbolyn®

October 11, 2022

In this episode of Slim, Sexy & Strong, all-natural bikini competitor, Samantha Roldan explains her three favorite times during the day to use Karbolyn® and why. Check it out now!

EP11: What Is Karbolyn?

August 26, 2022

In this episode of Slim, Sexy & Strong, Samantha Roldan explains what the EFX Sports supplement Karbolyn is and how she uses it.

EP10: What Are My Diet Staples?

July 29, 2022

In this episode of Slim, Sexy & Strong, Samantha Roldan talks about her MUST-have supplements and how she uses them.

EP9: Goal Setting Tips

September 27, 2021

Samantha Roldan from EFX Sports explains how you can set goals and finally reach them. Yes, you can do it! This is your time!

EP8: 5 Effective Shoulder Exercises

September 20, 2021

Build shoulders that look stunning in a sleeveless dress or a bikini. Just follow along with EFX Sports' own Samantha Roldan to see how!

EP7: 4 Simple Ab Exercises

September 13, 2021

Use these 4 exercises to carve out a flat shapely midsection. EFX Sports' own Samantha Roldan shows you the way!

EP6: Leg Day!

September 6, 2021

Samantha Roldan shows you how to build amazing legs and a shapely backside with highly targeted exercises that get the job done right.

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