Slim, Sexy, & Strong

You are capable of creating the strong and confident person you were meant to be. Take that first step towards the new you and let Samantha Roldan show you how.

Samantha Roldan

I'M HERE FOR YOU

"Trust me when I tell you that I know what it's like to start from scratch. I am here to help you wholeheartedly along your fitness journey."

Samantha Roldan is a diet/nutrition coach, fitness enthusiast, and a World Natural Bodybuilding Federation(WNBF) professional Bikini Competitor. One of her greatest pleasures is sharing her knowledge of nutrition and fitness with others.

Competitive sports and weight training were a huge part of her life growing up. However, everything changed at the age of 20 when Samantha was the victim of a hit-and-run car accident that left her bedridden for months. As a result, she gained about 40lbs and fell into an unhealthy lifestyle.

One day Samantha decided enough was enough. So, she decided to change and took on a new challenge - train as a bikini competitor. After 11 weeks of prep, she earned her professional status as a natural bodybuilder.

Since then, Samantha has competed regularly and placed 3rd in the world in the Bikini Tall division at the 2019 WNBF World Championships.

Samantha Roldan

Latest Videos

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Slim, Sexy, & Strong

EP9: Goal Setting Tips

Samantha Roldan from EFX Sports explains how you can set goals and finally reach them. Yes, you can do it! This is your time!

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Slim, Sexy, & Strong

EP8: 5 Effective Shoulder Exercises

Build shoulders that look stunning in a sleeveless dress or a bikini. Just follow along with EFX Sports’ own Samantha Roldan to see how!

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Slim, Sexy, & Strong

EP7: 4 Simple Ab Exercises

Use these 4 exercises to carve out a flat shapely midsection. EFX Sports’ own Samantha Roldan shows you the way!

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Slim, Sexy, & Strong

EP6: Leg Day!

Samantha Roldan shows you how to build amazing legs and a shapely backside with highly targeted exercises that get the job done right.

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Slim, Sexy, & Strong

EP5: Outdoors Hamstring Video

Pro Bikini competitor Samantha Roldan shows you how she builds shapely hamstrings while soaking up the sunshine.

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Slim, Sexy, & Strong

EP4: Glutes In The Park

Samantha Roldan shows you how to build shapely, head-turning glutes while enjoying time outdoors. Sunshine and exercise make great glutes!

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Slim, Sexy, & Strong

EP3: 5 Awesome Shoulder Exercises

Get ready to build a set of shapely, strong shoulders with these 5 awesome dumbbell exercises. EFX Athlete Samantha Roldan shows you the way!

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Slim, Sexy, & Strong

EP2: Meal Prep Secrets

Professional Bikini Competitor and EFX Athlete Samantha Roldan shares her best tips and tricks for staying on point with her diet.

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Slim, Sexy, & Strong

EP1: Meet Samantha Roldan

EFX Sports Athlete Samantha Roldan shares her history and why she is so excited to share her knowledge and experience to help others reach their goals too.