I'M HERE FOR YOU
"Trust me when I tell you that I know what it's like to start from scratch. I am here to help you wholeheartedly along your fitness journey."
Samantha Roldan is a diet/nutrition coach, fitness enthusiast, and a World Natural Bodybuilding Federation(WNBF) professional Bikini Competitor. One of her greatest pleasures is sharing her knowledge of nutrition and fitness with others.
Competitive sports and weight training were a huge part of her life growing up. However, everything changed at the age of 20 when Samantha was the victim of a hit-and-run car accident that left her bedridden for months. As a result, she gained about 40lbs and fell into an unhealthy lifestyle.
One day Samantha decided enough was enough. So, she decided to change and took on a new challenge - train as a bikini competitor. After 11 weeks of prep, she earned her professional status as a natural bodybuilder.
Since then, Samantha has competed regularly and placed 3rd in the world in the Bikini Tall division at the 2019 WNBF World Championships.
Latest Videos
EP9: Goal Setting Tips
Samantha Roldan from EFX Sports explains how you can set goals and finally reach them. Yes, you can do it! This is your time!
EP8: 5 Effective Shoulder Exercises
Build shoulders that look stunning in a sleeveless dress or a bikini. Just follow along with EFX Sports’ own Samantha Roldan to see how!
EP7: 4 Simple Ab Exercises
Use these 4 exercises to carve out a flat shapely midsection. EFX Sports’ own Samantha Roldan shows you the way!
EP6: Leg Day!
Samantha Roldan shows you how to build amazing legs and a shapely backside with highly targeted exercises that get the job done right.
EP5: Outdoors Hamstring Video
Pro Bikini competitor Samantha Roldan shows you how she builds shapely hamstrings while soaking up the sunshine.
EP4: Glutes In The Park
Samantha Roldan shows you how to build shapely, head-turning glutes while enjoying time outdoors. Sunshine and exercise make great glutes!
EP3: 5 Awesome Shoulder Exercises
Get ready to build a set of shapely, strong shoulders with these 5 awesome dumbbell exercises. EFX Athlete Samantha Roldan shows you the way!
EP2: Meal Prep Secrets
Professional Bikini Competitor and EFX Athlete Samantha Roldan shares her best tips and tricks for staying on point with her diet.
EP1: Meet Samantha Roldan
EFX Sports Athlete Samantha Roldan shares her history and why she is so excited to share her knowledge and experience to help others reach their goals too.