Get ready to build a set of shapely, strong shoulders with these 5 awesome dumbbell exercises. EFX Athlete Samantha Roldan shows you the way!

Samantha Roldan

Samantha Roldan is an EFX Sports Athlete and a professional Bikini Competitor with the World Natural Bodybuilding Federation. She is also a diet, nutrition, and strength coach working with athletes of all ages. Her passion is helping people change their lives through nutrition and education.

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