EP2: Meal Prep Secrets

Professional Bikini Competitor and EFX Athlete Samantha Roldan shares her best tips and tricks for staying on point with her diet.

Samantha Roldan

Samantha Roldan is an EFX Sports Athlete and a professional Bikini Competitor with the World Natural Bodybuilding Federation. She is also a diet, nutrition, and strength coach working with athletes of all ages. Her passion is helping people change their lives through nutrition and education.

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