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EP5: Outdoors Hamstrings Video

August 30, 2021


Pro Bikini competitor Samantha Roldan shows you how she builds shapely hamstrings while soaking up the sunshine.

Samantha Roldan

Samantha Roldan is an EFX Sports Athlete and a professional Bikini Competitor with the World Natural Bodybuilding Federation. She is also a diet, nutrition, and strength coach working with athletes of all ages. Her passion is helping people change their lives through nutrition and education.

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