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EP5: Sleep Optimization & Recovery

November 4, 2022


In this episode of Ask The Trainer, EFX Sports Pro Trainer, Eric DiLauro gives some helpful tips on restful sleep to help optimize your performance throughout the day.

Eric DiLauro

Eric DiLauro is known as the Pro-trainer for very good reason. Not only has he been a competitive bodybuilder who rose through the ranks to ultimately become Mr. Canada, but Eric has also established himself as one the most sought-after names in the industry, training celebrities, Professional athletes, entertainment moguls, and even everyday people. He works mainly out of the "Mecca", Gold’s Gym in Venice Beach California, and is an official part of the EFX Sports team.

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