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EP7: 4 Simple Ab Exercises

September 13, 2021


Use these 4 exercises to carve out flat shapely abs and a head-turning midsection. EFX Sports' own Samantha Roldan shows you the way!

Samantha Roldan

Samantha Roldan is an EFX Sports Athlete and a professional Bikini Competitor with the World Natural Bodybuilding Federation. She is also a diet, nutrition, and strength coach working with athletes of all ages. Her passion is helping people change their lives through nutrition and education.

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