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EP8: 5 Effective Shoulder Exercises

September 20, 2021


Build shoulders that look stunning in a sleeveless dress or a bikini. Just follow along with EFX Sports' own Samantha Roldan to see how!

Samantha Roldan

Samantha Roldan is an EFX Sports Athlete and a professional Bikini Competitor with the World Natural Bodybuilding Federation. She is also a diet, nutrition, and strength coach working with athletes of all ages. Her passion is helping people change their lives through nutrition and education.

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