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EP8: Appetite In Bodybuilding

December 9, 2022

In this episode of Ask The Trainer, EFX Sports Pro Trainer, Eric DiLauro talks about appetite control in bodybuilding. How much is too much? How to control it. Can you eat whatever you want? Check it out here!

EP7: Bodybuilding 101 - The Basics

November 30, 2022

In this episode of Ask The Trainer, EFX Sports pro trainer, Eric DiLauro talks about free weights vs machines for bodybuilding and fitness.

EP6: How To Increase Arm Size

November 14, 2022

In this episode of Ask The Trainer, EFX Sports Pro Trainer, Eric DiLauro gives some tips to maximize arm size and grow some massive boulders!

EP5: Sleep Optimization & Recovery

November 4, 2022

In this episode of Ask The Trainer, EFX Sports Pro Trainer, Eric DiLauro gives some helpful tips on restful sleep to help optimize your performance throughout the day.

EP4: What Is the Mind Muscle Connection?

October 21, 2022

In this episode of Ask The Trainer, EFX Sports Pro Trainer, Eric DiLauro talks about the importance of the mind and muscle connection and how you can best utilize this practice.

EP3: The Vertical Leg Press

October 14, 2022

In this episode of Ask The Trainer, Coach Eric DiLauro explains how to use the vertical leg press most effectively.

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Machines for Muscle Mass

October 10, 2022

Eric "Merlin" Broser shares some of his favorite machine exercises you can use to build herculean strength, size, and power.

Tweak and Be a Freak: Biceps Edition

September 20, 2022

Coach Broser gives a few cool ways to tweak some basic curling movements to help make them more productive and ignite a new jolt of growth!

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