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3 Week Shoulder Shocker

January 19, 2023

Coach Eric Broser explains how to build thick, dense, and freakishly-rounded shoulders that will turns head wherever you go.

Gym Pitfalls: Avoid These Things While Pumping Iron

Gym Pitfalls: Avoid These Things While Pumping Iron

December 20, 2022

Are you a victim of these gym pitfalls? Eric "Merlin" Broser shares the biggest areas where athletes fail while training in their quest to dominate in the gym.

EP8: Appetite In Bodybuilding

December 9, 2022

In this episode of Ask The Trainer, EFX Sports Pro Trainer, Eric DiLauro talks about appetite control in bodybuilding. How much is too much? How to control it. Can you eat whatever you want? Check it out here!

EP7: Bodybuilding 101 - The Basics

November 30, 2022

In this episode of Ask The Trainer, EFX Sports pro trainer, Eric DiLauro talks about free weights vs machines for bodybuilding and fitness.

EP6: How To Increase Arm Size

November 14, 2022

In this episode of Ask The Trainer, EFX Sports Pro Trainer, Eric DiLauro gives some tips to maximize arm size and grow some massive boulders!

EP5: Sleep Optimization & Recovery

November 4, 2022

In this episode of Ask The Trainer, EFX Sports Pro Trainer, Eric DiLauro gives some helpful tips on restful sleep to help optimize your performance throughout the day.

EP4: What Is the Mind Muscle Connection?

October 21, 2022

In this episode of Ask The Trainer, EFX Sports Pro Trainer, Eric DiLauro talks about the importance of the mind and muscle connection and how you can best utilize this practice.

EP3: The Vertical Leg Press

October 14, 2022

In this episode of Ask The Trainer, Coach Eric DiLauro explains how to use the vertical leg press most effectively.

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