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Eric "Merlin" Broser shares some of his favorite machine exercises you can use to build herculean strength, size, and power.
Coach Broser gives a few cool ways to tweak some basic curling movements to help make them more productive and ignite a new jolt of growth!
Coach Eric Broser shares the most common mistakes people make when trying to grow monster biceps. Are you making them?
The subject of stretching, as it applies to muscular hypertrophy isn't commonly discussed – although it certainly should be. Learn more here.
Eric "Merlin" Broser explains how to create a ripped-to-shreds midsection that makes jaws drop and turns heads.
Are you making any or all of these 8 vital mistakes? If so, it’s time to make some corrections if you want to turn your hard work into brand new muscle!
The ability to be able to handle heavier weights, especially in compound lifts, will eventually translate into increased muscle mass, improved performance on the field, and even better quality of life.
The most powerful tool for your training is located just behind your eyes, right between your ears, and smack inside your skull! Yes, it's your mind. Here's how to get the most out of it for massive gains!
