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Machines for Muscle Mass

October 10, 2022

Eric "Merlin" Broser shares some of his favorite machine exercises you can use to build herculean strength, size, and power.

Tweak and Be a Freak: Biceps Edition

September 20, 2022

Coach Broser gives a few cool ways to tweak some basic curling movements to help make them more productive and ignite a new jolt of growth!

Eric Broser

6 Common Biceps Training Mistakes That Will Negatively Affect Your Gains

September 6, 2022

Coach Eric Broser shares the most common mistakes people make when trying to grow monster biceps. Are you making them?

stretching

Strategic Stretching

August 18, 2022

The subject of stretching, as it applies to muscular hypertrophy isn't commonly discussed – although it certainly should be. Learn more here.

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6 Pack Abs: Merlin's Master Class

August 9, 2022

Eric "Merlin" Broser explains how to create a ripped-to-shreds midsection that makes jaws drop and turns heads.

Eric Broser

8 Things To Avoid After Your Workout Is Complete

June 28, 2022

Are you making any or all of these 8 vital mistakes? If so, it’s time to make some corrections if you want to turn your hard work into brand new muscle!

Eric Broser

10 Big Lifts for Manifesting Massive Strength

June 16, 2022

The ability to be able to handle heavier weights, especially in compound lifts, will eventually translate into increased muscle mass, improved performance on the field, and even better quality of life.

Eric Broser

Iron Mind = Iron Body

June 6, 2022

The most powerful tool for your training is located just behind your eyes, right between your ears, and smack inside your skull! Yes, it's your mind. Here's how to get the most out of it for massive gains!

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