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Check out these advanced tips and tricks for building more triceps mass and bigger arms. You can start using these today!
Are BCAA supplements as good as what all the "experts" say they are? Find out in this article by elite trainer Eric "Merlin" Broser.
Add-On-Sets are similar to Supersets, Tri-Sets, and Giant Sets, but with a bit of a twist in that they allow you to set up a hierarchy of movements, based on which ones you require the most to “target” a specific area (or head) of a (lagging) body part.
In the latest episode of Ask The Trainer, EFX Sports' Eric DiLauro Mr. Canada Pro Trainer answers a frequent question he gets about which proteins to take before bed and why.
Eric DiLauro is the official pro trainer of EFX Sports. Watch his introductory video right now to learn about who he is.
Eric Broser offers 8 great ways to overcome the dreaded plateaus in your training progress. Try them for yourself!
Eric Broser shares why you should be using supersets to shock your muscles into greater growth. Try them right now!
Eric Broser reveals the six most common errors that stop some people from building large, powerful pecs no matter how hard they train.
