A viewer wants to know if they can use Kre-Alklalyn while trying to lose weight. Watch now to see what Dr, Jeff Golini has to say.
Samantha Roldan from EFX Sports explains how you can set goals and finally reach them. Yes, you can do it! This is your time!
Build shoulders that look stunning in a sleeveless dress or a bikini. Just follow along with EFX Sports’ own Samantha Roldan to see how!
Use these 4 exercises to carve out a flat shapely midsection. EFX Sports’ own Samantha Roldan shows you the way!
Samantha Roldan shows you how to build amazing legs and a shapely backside with highly targeted exercises that get the job done right.
Pro Bikini competitor Samantha Roldan shows you how she builds shapely hamstrings while soaking up the sunshine.
Samantha Roldan shows you how to build shapely, head-turning glutes while enjoying time outdoors. Sunshine and exercise make great glutes!
Get ready to build a set of shapely, strong shoulders with these 5 awesome dumbbell exercises. EFX Athlete Samantha Roldan shows you the way!
Professional Bikini Competitor and EFX Athlete Samantha Roldan shares her best tips and tricks for staying on point with her diet.
It’s probably one of the most overlooked aspects of fitness and nutrition. What is it? Hydration! Yes, this topic is most likely at the bottom of the list, if it’s on the list at all, when it comes to the best ways of increasing performance. Tune in to find out all you need to know about this all too often underrated subject!