Latest & Greatest

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EP24: Why You Don’t Have To Load Kre-Alkalyn

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EP23: Is Instantized Creatine Better?

Latest Videos

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EP21: How To Spot Low Testosterone

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EP20: Is A Vegan Diet Healthy?

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EP19: Why Aren’t All Products Informed Sport?

Freak Speak News & Views

EP18: Who Is Saint Anthony’s & Military Angels?

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EP18: Kre-Alkalyn Doses for Smaller Body Types

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EP17: Are High School Coaches Always Right

Latest Posts

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Ask The Scientist

EP2: Can Kre-Alkalyn Make You Gain Weight?

A viewer wants to know if they can use Kre-Alklalyn while trying to lose weight. Watch now to see what Dr, Jeff Golini has to say.

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Slim, Sexy, & Strong

EP9: Goal Setting Tips

Samantha Roldan from EFX Sports explains how you can set goals and finally reach them. Yes, you can do it! This is your time!

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Slim, Sexy, & Strong

EP8: 5 Effective Shoulder Exercises

Build shoulders that look stunning in a sleeveless dress or a bikini. Just follow along with EFX Sports’ own Samantha Roldan to see how!

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Slim, Sexy, & Strong

EP7: 4 Simple Ab Exercises

Use these 4 exercises to carve out a flat shapely midsection. EFX Sports’ own Samantha Roldan shows you the way!

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Slim, Sexy, & Strong

EP6: Leg Day!

Samantha Roldan shows you how to build amazing legs and a shapely backside with highly targeted exercises that get the job done right.

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Slim, Sexy, & Strong

EP5: Outdoors Hamstring Video

Pro Bikini competitor Samantha Roldan shows you how she builds shapely hamstrings while soaking up the sunshine.

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Slim, Sexy, & Strong

EP4: Glutes In The Park

Samantha Roldan shows you how to build shapely, head-turning glutes while enjoying time outdoors. Sunshine and exercise make great glutes!

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Slim, Sexy, & Strong

EP3: 5 Awesome Shoulder Exercises

Get ready to build a set of shapely, strong shoulders with these 5 awesome dumbbell exercises. EFX Athlete Samantha Roldan shows you the way!

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Slim, Sexy, & Strong

EP2: Meal Prep Secrets

Professional Bikini Competitor and EFX Athlete Samantha Roldan shares her best tips and tricks for staying on point with her diet.

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Freak Speak News & Views

EP17: What’s One Of The Most Overlooked Aspects of Fitness & Nutrition?

It’s probably one of the most overlooked aspects of fitness and nutrition. What is it? Hydration! Yes, this topic is most likely at the bottom of the list, if it’s on the list at all, when it comes to the best ways of increasing performance. Tune in to find out all you need to know about this all too often underrated subject!